Nigel Russel nigelrussel41

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• France
• https://high-mountains-tourism.com/2020/09/30/newbies-diet-windowpane-for-fat-reduction-and-muscle-development/

• Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.

• Joined on 2025-03-26

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